My evening routine consists of preparing for 2 things: Good sleep and my morning routine. There are enough people who preach the importance of sleep so I’ll talk about my morning and how important that is to my life. For me the morning is the only time of day where I get uninterrupted time to myself. Its when I[...]

This smoothie has evolved over time and has turned into my daily mid morning snack or lunch replacement. Very healthy and easy. Ingredients in order: .5-1 cup frozen blueberries (I buy in 3 lb bags from Aldi) 1-2 cups kale (chopped kale keeps longer than spinach) Water to about 3/4 full BLEND 1 scoop (can use[...]

This is a workout I developed while in college and have found it to be an excellent way to quickly and efficiently build upper body definition and muscle. Make sure to accompany this workout with cardio on the other days of the week. No long breaks. No catching your breath. You go through each workout of the set[...]